fifty ways to manage stress

fifty ways to manage stress N
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  • Brand/Author: cottrel stella
  • ISBN 13: 9781352005790
  • Publisher : red globe press
  • Availability: Stock Not Available
  • MUR 310.00
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this practical book will inspire and encourage students to shape new habits and make stress-management a natural part of their everyday routine.

it shows students how to recognise helpful and unhelpful stress, identify their stress triggers and develop coping mechanisms to ease and manage stress.

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